How Long is This Gonna Take?
Begin with the end in mind -Unknown Some people want therapy indefinitely and think of it as mental hygiene. Others …
Writing
What Type of Therapy Do You Do?
I trained in a humanistic style and I'm primarily a common factors therapist, which is a style of integrative therapy. …
How We Start
Starting therapy means finding a balance between getting the big picture and focusing on what’s most important to you. …
What does Trauma-Informed mean?
To me, being trauma-informed means adapting therapy to fit your unique needs because everyone experiences trauma …